Facts About Legionnaires Water Testing And Legionella Legislation

The Legionnaire's disease was first recorded in the 1970s. In fact, it caused a national stir because it involved an outbreak in a big convention centre in the United States. 25 people died and 130 were hospitalized.

Apart from that, Legionnaire's happened during ordinary circumstances. This can come from a hot tub with contaminated water, the sink in your house, or a cooling tower in your office. Bear in mind that Legionella bacteria can be found in both man-made and natural water systems.

Must-Knows About The Legionnaire's Disease

Legionella testing is now made easier and affordable - Regardless of whether you know how to test for legionella or not, there are already a lot of reliable Legionella testing kits you can buy online. You just have to do is fill the bottles provided. The testing service will pick it up for detailed analysis and expert recommendations.

Contamination can happen anywhere - Usually, you can catch such disease from public swimming pools and hot tubs since these bacterial often proliferate in stagnant, warm water environments. Be aware that this environment is also similar to care homes, dental clinics, commercial establishment, and hotels because these places also have cooling waters and fountains. 

Legionella legislation is constantly being updated - Regulations on property maintenance and management are always being updated by the government in order to reduce the risks of Legionnaire's disease. It is actually through regular testing that water contamination is constantly monitored and prevented; thus, stopping the spread of disease. More about Legionella legislation here.

Biggest Mistakes To Avoid When It Comes To Severe Acne Treatment

The best line of defense against any illnesses is prevention and early treatment. This is also true with acne – before it becomes severe and harder to treat, you have to implement preventative measures. But oftentimes, this is not the case. Some people think they can address the issue with just simple remedies. Others, on the other hand, take immediate action but the solutions usually don’t work efficiently. When this happens, you have to step back and search for the best severe acne treatment so you can get expert help in getting your clear skin back.

Take note also of the common beliefs and behaviors that can make the situation worse so that you can avoid these dangerous practices. Reputable skin experts at Medical Village shared some of the biggest mistakes to avoid in terms of treating your severe acne.

Acne Treatment Mistakes To Avoid

Over-treating or Undertreating Your Skin Condition – Most acne removal methods will take time to take effect. So most people lose hope and give up on the solution even before it starts to show the benefits. When left untreated, the acne can become too serious. Also, you can over-treat it. Some people often pile on various products all at once or even go overboard with exfoliating, washing, and scrubbing their face. And if this happens, your skin will more likely become more irritated, which can lead to more flare ups and inflammation.

The DIY Route – You might be tempted to use homemade remedies to treat acne since they are accessible and more affordable. But experts say that you have to stay away from self-treatments if your acne condition has become severe. Bear in mind that not all natural ingredients are safe. In fact, some might even cause further skin irritation. With that said, you have to avoid putting anything on your face and problem areas. Instead, use only those prescribed by your physician or dermatologist.

Disregarding The Serious Methods – Do not waste your time and money on over-the-counter astringents, creams, toners, and other anti-acne products. They won’t definitely work now that the acne has become worse. Rather, look into high-level treatment options for removing acne and scars like laser therapy. This method has already been proven to eradicate blemishes and spots so you can achieve fresher and smoother skin. You just have to make sure that you visit a reliable laser therapy center with experienced, well-trained, and skilled therapists and staff so you can receive the right service you need.

Source: Medical Village is among the leading skin care and laser surgery clinics in Dubai offering the latest acne treatment options these days.

Krill Oil Vs. Fish Oil – The Pros And Cons

As of now, there are numerous types of healthy oil available on the market. However, it is important for individuals to know how these oils can benefit them. For instance, Krill oil vs. Fish oil is one of the most controversial issues related to oils. And, to have better insights about this issue, below are some of the pros and cons of Krill and fish oil.

Advantages of Krill oil

High content of omega-3 – One of the main advantages of opting for Krill oil is its high-content of omega-3. It gets even better since fatty acids can be easily absorbed due to its phospholipid form. Because of this, it can easily reduce blood levels of low density lipoprotein (LDL) or also known as “bad cholesterol” and triglycerides while at the same time increasing the blood levels of high density lipoprotein (HDL) which is better known as “good cholesterol”.

Good source of phosphatidylcholine – Krill oil also has high content of phosphatidylcholine. This compound is a building block of cell membranes. Therefore, this compound is vital for the brain, muscles, blood vessels, and inner organs.

Features astaxanthin – Krill oil is also known to contain the antioxidant astaxanthin. This antioxidant gives the bright red pigment to the oil and is what also colors krill and other crustaceans such as lobsters, crabs, and prawns their reddish pink colour. 

Disadvantages of Krill oil

Too expensive – One of the drawbacks of Krill oil is its price since about twice as expensive as fish oil. Thus, not everyone can purchase such oil.

Too little research – Another drawback of Krill oil is there is only little research done to evaluate the health benefits of this type of oil.

Advantages of Fish oil

Good source of omega-3 – Just like Krill oil, Fish oil also boasts of having good content of omega-3.

Help get rid of certain diseases – Fish oil is also known to help individuals get rid of certain diseases like rheumatoid arthritis as well as heart diseases. This is possible since Fish oil can reduce cholesterol. Apart from that, Fish oil is also know to reduce eye damage due to macular degeneration.

Relieve menstrual cramps – Fish oil is also ideal in dealing with menstrual cramps since Fish oil contains vitamin E. Vitamin E is a vitamin that dissolves in fat.

Disadvantages of Fish oil

Bad breath – One of the most common drawbacks of Fish oil is individuals can have bad breath. Surely, this can be easily treated, but individuals need to be aware of this since bad breath may lead to other serious issues.

Stomach issues – Fish oil can also cause stomach issues. For one, you may also develop diarrhea when you first start taking the oily substance. Next, Heartburn, nausea and even a rash is all possible as cons of fish oil.

Increase risk of stroke – This may contradict the benefit of Fish oil, however this will only occur if individuals take high doses. High doses of fish oil may also reduce your immune response.

Choosing whether to opt for Krill or Fish oil can be very hard. But, this can be done by assessing your needs properly before even deciding to purchase one.

By: Ferdinand Collins – Info Source From blog.bulletproof.com/video-omega-3s-is-krill-oil-better-than-fish-oil

Some Must-Know Facts About Hyaluronic Acid Serum

The skin is the largest organ in the body. This organ contains and requires different types of nutrients to maintain its healthy and appealing quality or condition. Two of these key nutrients are hyaluronic acid and collagen.

Hyaluronic acid and collagen are essential to maintaining the skin's layers and structure. Collagen gives your skin its firmness but it is hyaluronic acid that nourishes and hydrates the collagen. Young skin, as such as those of babies, is smooth and highly elastic since it contains high concentrations of hyaluronic acid which help skin stay healthy. When this nutrient starts to decrease, the skin also begins to lose the ability to maintain its hydration and as a result, the skin starts to become dry.

If your skin has the right amount of hyaluronic acid, the nutrient acts as space fillers that bind water to the skin and helps keep it fully hydrated and wrinkle-free. This substance is also considered a humectant, which means that it binds moisture and helps give skin that highly sought-after youthful glow and texture.

When To Start Increasing Your Hyaluronic Acid Levels 

 

Aging is one of the key factors that contribute to the depletion of hyaluronic acid in your body. You will start noticing changes in your skin when you start increasing its level in your body when you’re in your early 20s. However, the focus of your skin care regimen should be prevention at this stage. This means finding ways to protect your skin from the harmful effects of the sun and the environment which can cause damage to your skin as you grow older.

Having high or sufficient levels of hyaluronic acid can become even more beneficial once you reach your 30s. At this stage, your skin will start needing additional moisture and increased collagen production to combat dullness. 

Once you reach your 40s, you will start noticing the onset of spots, dryness, and increased sensitivity. Moisture is also a key priority when you hit your 50s since wrinkles and fine lines begin to make their appearance. In these two stages, it is important that you maintain the required levels of hyaluronic acid your skin needs.

Methods Of Administration

Hyaluronic acid comes in in two forms: as an injectable and serum or moisturizer. 

If you choose the injectable filler type, a dermatologist or plastic surgeon will administer the hyaluronic acid in skin areas that are wrinkled or sunken. This type has a plumping effect.

A hyaluronic acid serum or moisturizer is something that you apply on your face and all over your skin. Applying the serum can help reverse skin damage caused by harmful free radicals, protect the skin from harmful UV rays, enhance the skin's elasticity, and improve hydration. With regular use, you will have well-hydrated, smoother, and softer skin.

Source:

This article posted on Kleem Organics offers more interesting details worth knowing about hyaluronic acid serum.