Krill Oil Vs. Fish Oil – The Pros And Cons

As of now, there are numerous types of healthy oil available on the market. However, it is important for individuals to know how these oils can benefit them. For instance, Krill oil vs. Fish oil is one of the most controversial issues related to oils. And, to have better insights about this issue, below are some of the pros and cons of Krill and fish oil.

Advantages of Krill oil

High content of omega-3 – One of the main advantages of opting for Krill oil is its high-content of omega-3. It gets even better since fatty acids can be easily absorbed due to its phospholipid form. Because of this, it can easily reduce blood levels of low density lipoprotein (LDL) or also known as “bad cholesterol” and triglycerides while at the same time increasing the blood levels of high density lipoprotein (HDL) which is better known as “good cholesterol”.

Good source of phosphatidylcholine – Krill oil also has high content of phosphatidylcholine. This compound is a building block of cell membranes. Therefore, this compound is vital for the brain, muscles, blood vessels, and inner organs.

Features astaxanthin – Krill oil is also known to contain the antioxidant astaxanthin. This antioxidant gives the bright red pigment to the oil and is what also colors krill and other crustaceans such as lobsters, crabs, and prawns their reddish pink colour. 

Disadvantages of Krill oil

Too expensive – One of the drawbacks of Krill oil is its price since about twice as expensive as fish oil. Thus, not everyone can purchase such oil.

Too little research – Another drawback of Krill oil is there is only little research done to evaluate the health benefits of this type of oil.

Advantages of Fish oil

Good source of omega-3 – Just like Krill oil, Fish oil also boasts of having good content of omega-3.

Help get rid of certain diseases – Fish oil is also known to help individuals get rid of certain diseases like rheumatoid arthritis as well as heart diseases. This is possible since Fish oil can reduce cholesterol. Apart from that, Fish oil is also know to reduce eye damage due to macular degeneration.

Relieve menstrual cramps – Fish oil is also ideal in dealing with menstrual cramps since Fish oil contains vitamin E. Vitamin E is a vitamin that dissolves in fat.

Disadvantages of Fish oil

Bad breath – One of the most common drawbacks of Fish oil is individuals can have bad breath. Surely, this can be easily treated, but individuals need to be aware of this since bad breath may lead to other serious issues.

Stomach issues – Fish oil can also cause stomach issues. For one, you may also develop diarrhea when you first start taking the oily substance. Next, Heartburn, nausea and even a rash is all possible as cons of fish oil.

Increase risk of stroke – This may contradict the benefit of Fish oil, however this will only occur if individuals take high doses. High doses of fish oil may also reduce your immune response.

Choosing whether to opt for Krill or Fish oil can be very hard. But, this can be done by assessing your needs properly before even deciding to purchase one.

By: Ferdinand Collins – Info Source From blog.bulletproof.com/video-omega-3s-is-krill-oil-better-than-fish-oil