Shower Head Cleaning Tips To Get Rid Of Legionella Bacteria

Cleaning home items is essential in order to get rid of bacteria and viruses. By doing so, you can protect your well-being. Apart from that, cleaning home items can also help make your houses more appealing. However, there are cases when some homeowners do not check home items like shower heads.

For some homeowners, they think that shower heads are always clean since water flows in it. However, water coming from water sources can also be one of the major source of diseases most especially Legionnaire’s Disease. Therefore, individuals also need to clean their shower heads. To help individuals properly clean their shower heads, they need to consider the following tips.

Descale shower heads

The first thing individuals need to do when cleaning is to descale shower heads. They need to remove and disassemble the shower heads. After which, they need to descale the shower heads. Apart from that, they need to dispose the water properly and flush the shower heads with clean water.

Disinfect shower heads

When it comes to shower head cleaning, Legionella disinfectants must be also used. By using disinfectants, you can easily get rid of legionella bacteria in your shower heads. Fortunately, there are companies that offer such disinfectants to get rid of Legionella bacteria.

Flush shower heads

Finally, individuals need to flush the shower heads. After flushing, replace any damaged rubber or plastic in the shower head and assemble it.

With these simple tips, individuals can easily clean their shower heads to prevent legionella bacteria from affecting your well-being and future. Know more about shower head cleaning in this site.

Reasons Why The Paleo Is The Most Recommended Weight Loss Diet For Women Over Fifty

By Lorena Flores, a dietician and blogger, with additional information from fattofitmyquest.com.

Most women look for and try various ways and means to lose weight and stay fit. As they grow older though, for one reason or another, they would just focus on going on a diet or working out to achieve all their fitness and health goals.

This, of course, is not the right or healthy way to lose weight and be fit. Staying in tiptop shape and at the peak of your health means working out regularly as advised by your doctor or trainer and sticking to the right diet regimen.

Why Women Over Fifty Should Choose The Paleo Diet

One of the most popular diets today is the Paleo. The Paleo diet is an example of a so-called Stone Age or caveman diet. The main idea behind this diet is that food that comes directly from nature is the best food for human.

When it comes to weight loss, women over fifty are often advised by health professionals to take the natural route. For this reason, the Paleo lifestyle is highly recommended for women who are in their 50s. Below are the top reasons why.

 

• The Paleo diet is woman-friendly. The Paleo lifestyle delivers a lot of benefits to women’s health which you require when you are in your 50s. By following this diet program, women can gain clear and youthful skin, have strong bones, sharp mental facilities, better stamina, and sustainable weight loss. 

• You’ll enjoy the pleasures of eating. The main reason why many diets don’t work is because they’re too unrealistic. When you feel deprived, you tend to immediately quit or cheat. This won’t happen with the Paleo diet. Once you begin to eliminate junk food and convenience foods from your menu, your taste buds will start focusing and appreciating the flavors and textures of fresh, organic foods – the taste and experience of real food.  

• You can avoid sugar addiction. Sugar encourages weight gain and drives testosterone production in your ovaries which results in acne, hair growth, decreased libido and other problems. By minimizing or altogether eliminating refined sugars from your diet, you can avoid certain conditions such as diabetes, heart disease and premature aging.

• You won’t feel hungry all the time. Finally, another reason why you shed the pounds through the Paleo diet is because you feel satisfied and full with the food you eat. Protein, vegetables, fruits, nuts, good oils and organic produce will make you feel satiated for a longer time, effectively curbing your cravings and helping you control your portion sizes.